Detox Alternatives

There are many people who insist that detoxification of the body is essential to keeping your body clean of foreign substances and making yourself healthier. However, there are plenty of other ways to accomplish these same goals without going through specific rigorous and intense detoxification instructions. Even though detoxification methods have proven themselves effective, and thousands of people do adhere to them, here are some other detoxification methods that you may or may not have thought about.

Aromatherapy

This alternative detoxification method is already used by very many people throughout the world, and it is a very old practice that has recently been popular in Western society and the United States. The principle of aromatherapy, though, rests on the fact that breathing in vapors and scents through certain aromas will help the body rid itself of the toxins. These specific aromas that can be used can usually be purchased at health food and other grocery stores. Some of the aromatherapy can be used while giving yourself a hot bath or shower. If taking a bath then the oils and vapors can be added directly to the water that you're soaking in. People believe that the toxins in the body will leave once the water, vapors, and oils are soaked into the skin, as well as breathed in through the nose. Aromatherapy definitely is an interesting alternative to following rigid detoxification methods, though, and there are people all over the world that claim that it works just as well, if not better.

Acupuncture

Just like aromatherapy, acupuncture was used in Eastern societies many centuries ago and it has come to Western societies today in order to bring good health to everyone. Acupuncture can be used as an alternative to detoxification because it is believed that the needles that are placed in the skin have something to do with the pressure points on the body. These pressure points, though, the pressure of the needles, will be able to relax and detoxify the body. There are all sorts of people who perform acupuncture on a regular basis, and many people contend that acupuncture is an excellent alternative to drinking natural juices, soups, and other raw vegetables for a whole week, which is what many detoxification methods require.

Healthy Diet

Among other things, studies have shown that people who engage in healthy diets will be healthier than others across the board. Millions of people continue to eat healthy everyday, having whole wheat sandwiches instead of Big Macs, cooking eggs instead of eating restaurant eggs, as well as just eating better in general. Putting yourself on a healthy diet will probably benefit you more than any other detoxification method ever could simply because you are not restricting yourself to what you can eat. On the other hand, detoxification methods usually call upon the body to give up food for one or two days while pureed and blended juices need to be digested.

All in all, though, these are some definite alternative detoxification methods that truly work. Even though many people still engage in detoxification methods because they work, it is certainly nice to know that there are other alternatives available.

Colon Detoxification

Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon. There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification. The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.

If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon. Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water. Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it's cleansed. There are also many ways that one can complete this step, but the best and quickest way to do it is over a 24-hour period. For one day all you must drink is water that will help flush out the colon of wastes and other materials that shouldn't be there.

Of course, this process can be completed over a two-day period, but it will be much more difficult and a longer process as well. For a twenty-four hour period, though, nothing should be ingested except for water. Water will clear out the colon completely. Many people believe that by completing this step of the detoxification then one is already detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments.

The other step of the colon detoxification system is basically the only other step in the method. The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened. In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of things and foods that one should be eating. All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.

After all of these steps have been taken to perform a colon cleanse only then can a person return to his or her normal eating habits. It is vitally important, though, to make sure the first step of the colon detoxification is completely properly, though, without anything else being eaten or digested except for the water that goes into the system.

By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases. Colon and body detoxification is certainly the way to go in today's society and they will definitely benefit those who perform them in the long run!

Herbal Detox

In order to complete a full body detoxification, many people think that there are too many steps in order to complete. However, this simply isn't true and you will be shown that there can be a full body detoxification that takes with in the herbal way. Indeed, there are so many ways in which a person is able to complete a body detox system, but oftentimes individuals seek out the quickest and most efficient way to do so. Along with combining essential herbs in your diet during this detoxification, it is also recommended to digest healthy, green vegetables, along with fruits during the whole process.

The first thing that one must realize about an herbal detoxification is what it truly is. Like any other detoxification system, an herbal detoxification will help the body get rid of any toxins that are in the system. It will not only focus on cleaning the colon and liver, but it will also flush out the kidneys as well. There are a whole host of benefits from performing an herbal detoxification every month, but many people do combine the herbal detox system with other types of detoxification systems that they know.

After one realizes what the herbal detoxification will do for them then it is time to make a list of everything that you will digest during the detox period. But in order to know that you will have to decide how long you want the detoxification process to last. Many people choose to go two to three days on the detoxification diet; however, it is only necessary to complete 1 full day, a twenty-four hour period, on the detoxification. This is mainly because your body will benefit from everything that you digest the first day and the second day is not necessary. Performing an herbal detoxification for one day is also the quickest way to have the process over.

There are several ways to perform an herbal detoxification plan, too. If you know of a popular health food store, like GNC, they may be able to sell you detoxification systems that include all of the necessary ingredients for the day. On the other hand, one always has the option of buying the proper ingredients at a normal and local grocery store. Most of the ingredients that one will want to consume during an herbal detoxification are all sorts of herbs, like cayenne pepper, garlic, primrose oil, flax seed, parsley, and even cinnamon. All of these ingredients can be combined in the other foods that you eat during a total detoxification.

The other foods that need to combine these ingredients, though, include juices as well as pure and raw soups and vegetables. By combining the herbs with everything else that is digested the herbal detoxification will have the greatest benefit. For example, vegetable soups and juices are the absolute best thing to eat during a detoxification, and combining herbs, such as garlic and cayenne pepper, will do your whole body justice and give you the most benefit.

After you spend one twenty-four hour period digesting the foods described above and drinking plenty of water, only then can you be finished with the herbal detoxification. This process is recommended to be completed at least twice per month, however, once a month is sufficient if that is all you can do. Many people also decide to take a weekend to complete the detoxification so that they're not away from work. Nevertheless, an herbal detoxification will help the total body cleanse in the long run and should be used regularly!